By John Kelley, MD. When figuring out what exercise is right, I find that the largest barrier to my patients achieving their fitness goals is finding a workout that fits into their busy schedules. CrossFit and HIIT could be a solution but which is best? – John Kelley, MD, Boulder Medical Center
Category Archives: Fitness
You certainly don’t have to be an ultramarathon runner to develop persistent neck or back pain and/or muscle spasms. Trigger point and dry needling therapy may help.
Susan Puckett, PA is part of both the internal medicine and otolaryngology departments at Boulder Medical Center. She discusses recent findings around the science and benefits of fasting for your health.
Living in beautiful, sunny Boulder County exposes us to approximately 25 percent more ultraviolet radiation when compared with sea level. Kim Guthke, PA-C offers a dermatologist’s view about sun risk in Boulder County, skin protection tips, and her favorite sunscreens for your body and face.
Drinking too much on a single occasion, or over time, can have a serious impact on your health. Boulder Medical…read more
By Dr. Kristen Geiger Pediatric Sports Medicine Specialist Boulder Medical Center Here is a situation that you may have experienced…read more
by Eric Zacharias, MD Internal Medicine Specialist Boulder Medical Center Colorado is a great place to visit for mountain activities. Unfortunately,…read more
Carbohydrates – The Basics In my group lectures and individual patient discussions, it is clear to me that many people…read more