Tara Parks, DPM, Foot and Ankle Surgeon: Runners who increase their mileage too quickly may be more susceptible to a stress fracture. How to prevent this painful condition.
Dr. Tara Parks, foot and ankle specialists, says icy surfaces are a major cause of ankle sprains and fractures. Why it’s critical to seek prompt treatment to prevent further damage.
by Tara Parks, DPM. “Looking back, my training for the Boston Marathon didn’t begin when my 4-month, intensive, race-focused training plan. It started many years before running in 5K and 10K races like the Bolder Boulder, then moving up to half marathons.”