A term commonly used in nutrition discussions about diet is glycemic index. Glycemic index is formally defined as the amount…
Patients will frequently ask me if fiber is important to their health. The best way to answer this is…
Carbohydrates – The Basics In my group lectures and individual patient discussions, it is clear to me that many people…
A recurring statement that I see in the popular press and in non-scientist-written dietary guidelines is that “sugar is toxic.” …