by Tara Parks, DPM. “Looking back, my training for the Boston Marathon didn’t begin when my 4-month, intensive, race-focused training plan. It started many years before running in 5K and 10K races like the Bolder Boulder, then moving up to half marathons.”
The ankle joint is especially vulnerable to serious injury on icy surfaces because the foot can go in any direction after slipping. That’s why it’s critical to seek prompt treatment if you slip on ice and hurt your ankle — even when injury to your ankle may seem minor.
by Mark Birmingham, DPM Board Certified Foot & Ankle Surgeon I will often see patients who have some form of…read more
by Dr. Mark Birmingham, DPM Boulder Medical Center Now that summer is in full bloom, more of us are getting outside…read more
By Dr. Kristen Geiger Pediatric Sports Medicine Specialist Boulder Medical Center Here is a situation that you may have experienced…read more
by Mark Birmingham, DPM Podiatry Specialist at Boulder Medical Center Indoors and outdoors, youth athletes stay active year around in competitive sports,…read more
Plantar fasciitis is eventually going to send my kids to college. It’s one of the top five foot/ankle ailments that…read more