by Tara Parks, DPM. “Looking back, my training for the Boston Marathon didn’t begin when my 4-month, intensive, race-focused training plan. It started many years before running in 5K and 10K races like the Bolder Boulder, then moving up to half marathons.”
TAG ARCHIVES: ankle
by Dr. Mark Birmingham, DPM Boulder Medical Center When summer is in full bloom, more of us are getting outside and…

