by Tara Parks, DPM. “Looking back, my training for the Boston Marathon didn’t begin when my 4-month, intensive, race-focused training plan. It started many years before running in 5K and 10K races like the Bolder Boulder, then moving up to half marathons.”
Tag Archives: ankle
The ankle joint is especially vulnerable to serious injury on icy surfaces because the foot can go in any direction after slipping. That’s why it’s critical to seek prompt treatment if you slip on ice and hurt your ankle — even when injury to your ankle may seem minor.
by Dr. Mark Birmingham, DPM Boulder Medical Center Now that summer is in full bloom, more of us are getting outside…read more