by Tara Parks, DPM. “Looking back, my training for the Boston Marathon didn’t begin when my 4-month, intensive, race-focused training plan. It started many years before running in 5K and 10K races like the Bolder Boulder, then moving up to half marathons.”
TAG ARCHIVES: running
by Dr. Mark Birmingham, DPM Boulder Medical Center When summer is in full bloom, more of us are getting outside and…
By Dr. Kristen Geiger, Pediatric Sports Medicine Specialist Boulder Medical Center Here is a situation that you may have experienced…
Plantar fasciitis is eventually going to send my kids to college. It’s one of the top five foot/ankle ailments that…



