Lindsay Boyers, MD, FAAD, Dermatologist
Boulder Medical Center
Why I Never Skip My Skin Check
The truth is, the sins of our past often catch up with us, especially when it comes to sun exposure and skin health. I personally make sure to always get my skin exam. Growing up in Las Vegas, I spent countless days under the desert sun and, like many of us, ended up with more than a few blistering sunburns as a kid. I know better now. I’m diligent about sunscreen, sun-protective clothing, and regular skin cancer screenings, but those early mistakes still matter. Sun damage accumulates over time, and even years later, it can increase the risk of developing melanoma or other types of skin cancer.
How do I know if I need a skin check?
Your skin is your body’s largest organ and one of the most exposed. Regular dermatology checkups are among the most effective ways to catch skin cancer early, when it’s easiest to treat. Yet many people aren’t sure whether they need one and, if so, how often. Here’s a simple guide to help you know if it’s time to schedule your next (or first!) professional skin exam.
You Have a Family History of Melanoma
If a parent, sibling, or child has had melanoma, your risk is higher. Genetics can play a significant role in how your skin responds to UV exposure and in your risk of developing abnormal moles.
- Derm tip: Schedule a full-body skin check at least once a year and learn your ABCDEs (Asymmetry, Border, Color, Diameter, Evolving) of melanoma to spot changes early.
You Have a Personal History of Skin Cancer
If you’ve had any skin cancer (melanoma, basal cell, or squamous cell carcinoma), you already know how vital vigilance is.
- Derm tip: Depending on your history, you’ll likely need skin cancer screenings every 3–12 months. Early detection makes a huge difference in outcomes.
You Work Outdoors
Construction workers, landscapers, postal workers, firefighters, lifeguards — if you spend much of your day outside, you get more UV exposure than the average person. Even with sunscreen, that exposure adds up over time.
- Derm tip: Sun protection is key. Wear protective clothing, wide-brimmed hats, and broad-spectrum SPF 30+ sunscreen daily. Pair that with an annual skin exam to stay ahead of any damage.
You Love Outdoor Recreation
Avid hikers, cyclists, climbers, skiers, runners, and golfers, this one’s for you. At high altitudes and on reflective surfaces like snow, water, or sand, UV intensity increases, even on cloudy days.
- Derm tip: Reapply sunscreen every two hours (or more if you’re sweating), and check your skin monthly for new or changing spots. If you live an active Colorado lifestyle, an annual dermatology visit can help catch sun damage early.
You Notice a Spot That Isn’t Healing or Is Changing in Appearance
A scab that won’t heal, a growing mole, or a spot that bleeds easily are warning signs that shouldn’t be ignored.
- Derm tip: If something looks or feels different, don’t wait. Schedule an appointment right away. Not all skin cancers look dark or “mole-like.” Some appear pink, pearly, or flat.
You Have More Than 50 Moles
People with many moles (especially large or irregular ones) have a higher risk of melanoma.
- Derm tip: A dermatologist can map your moles and monitor them for subtle changes that might be hard to spot on your own.
Bottom Line
You don’t have to be a sunbather to be at risk for skin cancer. Regular skin checks can save lives, and peace of mind is priceless.
- Derm tip: If you fit any of the categories above, it’s time to schedule a professional skin cancer screening or dermatology visit. Boulder Medical Center serves patients in Boulder, Louisville, and Longmont, Colorado.
Between dermatology visits, get to know your skin. Take monthly self-check photos and keep sunscreen in your daily routine, rain or shine. Your skin tells your story. Make sure it’s a healthy one.
Resources
Lindsay Boyers, MD, Dermatologist
About Dr. Lindsay Boyers, MD, FAAD
Dr. Boyers is a board-certified dermatologist at Boulder Medical Center, where she provides comprehensive care for patients of all ages. Her clinical interests include skin cancer prevention and treatment, medical dermatology, and cosmetic procedures that promote healthy skin and confidence.
Schedule a Skin Check
If it’s been a while since your last skin exam, now’s the time to schedule an appointment.
- Learn more about Dr. Boyers
- Call (303) 440-3013 to schedule an appointment with one of our dermatology providers in Boulder, Louisville, or Longmont, Colorado.