Physiatrist, Elise Itano, M.D. shares 16 simple lifestyle changes that can make a big difference in long-term bone and joint health.
Category Archives: Internal Medicine
Blog
COVID-19 (Novel Coronavirus) Updates
Let’s work together to keep everyone safe. Boulder Medical Center continues to closely monitor COVID-19 updates from the Centers For…
Five Tips: Stay Healthy While Working Full Time
Full-time employed Americans spend an average 8-1/2 hours a day at work. How do we get the job done while staying healthy? Elise Itano, MD offers tips for a healthier workplace lifestyle.
Appendicitis
DESCRIPTION Appendicitis is a swelling or inflammation of the appendix and is one of the most common causes for emergency…
Fasting for Your Health: What You Need to Know
Susan Puckett, PA is part of both the internal medicine and otolaryngology departments at Boulder Medical Center. She discusses recent findings around the science and benefits of fasting for your health.
January is Cervical Cancer Awareness Month
During Cervical Cancer Awareness Month, Boulder Medical Center wants you to know that there’s a lot you can do to…
A New Class of Migraine Medications Takes the Stage
According to neurologist Paula Mendes, MD: CGRP Blockers were developed specifically for migraine headaches and, in the majority of cases, reduce the frequency of migraines by as much as 50 percent.
Ask Your PCP: Obesity Screening and Counseling for Adults
Obesity is a health condition that affects more than 40 percent of women and 35 percent of men in the United States. Your primary care provider can help with screening, counseling, and interventions if needed.
Crossfit vs. HIIT
By John Kelley, MD. When figuring out what exercise is right, I find that the largest barrier to my patients achieving their fitness goals is finding a workout that fits into their busy schedules. CrossFit and HIIT could be a solution but which is best? – John Kelley, MD, Boulder Medical Center
Ask the Doctor: Isolation and Older Adults
“Patients have told me they consider these feelings a normal part of aging that can’t be changed. The good news is that things can be done to help.” ~ Elise Reinhard, M.D.