by Tara Parks, DPM. “Looking back, my training for the Boston Marathon didn’t begin when my 4-month, intensive, race-focused training plan. It started many years before running in 5K and 10K races like the Bolder Boulder, then moving up to half marathons.”
Category Archives: Sports Medicine
By John Kelley, MD. When figuring out what exercise is right, I find that the largest barrier to my patients achieving their fitness goals is finding a workout that fits into their busy schedules. CrossFit and HIIT could be a solution but which is best? – John Kelley, MD, Boulder Medical Center
You certainly don’t have to be an ultramarathon runner to develop persistent neck or back pain and/or muscle spasms. Trigger point and dry needling therapy may help.
By the time we’re 50, our knees have carried us more than 75,000 miles. Most of us don’t give our knees a second thought — until degenerative knee arthritis takes its painful toll and limits our day-to-day activities.
Living in beautiful, sunny Boulder County exposes us to approximately 25 percent more ultraviolet radiation when compared with sea level. Kim Guthke, PA-C offers a dermatologist’s view about sun risk in Boulder County, skin protection tips, and her favorite sunscreens for your body and face.
With temperatures due to rise into the triple digits this week and throughout the summer, Boulder County is taking steps to make sure residents and visitors avoid heat-related illnesses. Know how to prevent, recognize and respond to heat exhaustion, heat stroke and more.
Boulder Medical Center (BMC) welcomes Dr. Dominik Rog to its Orthopedics Department. Dr. Rog specializes in the hands and upper…read more
Boulder Medical Center’s “Ask a Doctor” series answers general medical questions that our patients are asking and addresses issues…read more
by Dr. Mark Birmingham, DPM Boulder Medical Center Now that summer is in full bloom, more of us are getting outside…read more
By Dr. Kristen Geiger Pediatric Sports Medicine Specialist Boulder Medical Center Here is a situation that you may have experienced…read more