By John Kelley, MD. When figuring out what exercise is right, I find that the largest barrier to my patients achieving their fitness goals is finding a workout that fits into their busy schedules. CrossFit and HIIT could be a solution but which is best? – John Kelley, MD, Boulder Medical Center
Advisory Council positions are open to current and former patients and their family members, primary caretakers of BMC patients, and the our staff. Specific background or healthcare experience is not necessary and we encourage all ages and walks of life to apply.
You certainly don’t have to be an ultramarathon runner to develop persistent neck or back pain and/or muscle spasms. Trigger point and dry needling therapy may help.
Seventy years ago in February 1949, ten local doctors realized their collective dream when they opened the doors of Boulder…read more
By the time we’re 50, our knees have carried us more than 75,000 miles. Most of us don’t give our knees a second thought — until degenerative knee arthritis takes its painful toll and limits our day-to-day activities.
Susan Puckett, PA is part of both the internal medicine and otolaryngology departments at Boulder Medical Center. She discusses recent findings around the science and benefits of fasting for your health.
Colorado’s beautiful winters can have a negative impact on the comfort of your eyes when temperatures drop, winds blow harsher, and the air is dryer. Ophthalmologist Donald McCormack, M.D. offers winter eye care tips.
“Patients have told me they consider these feelings a normal part of aging that can’t be changed. The good news is that things can be done to help.” ~ Elise Reinhard, M.D.
Medicare in Boulder County — It’s time to pick a plan Learn more about the Medicare Advantage Plans at Boulder…read more
Pregnant women are 10 times more likely than the general population to get listeriosis, a rare but deadly foodborne infection caused by Listeria bacteria. Dr. Kathryn Hoch, OB-GYN specialist, with tips for food safety while pregnant.