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View Post Knee Pain While Exercising Could Indicate IT Band Syndrome

David Grauer, M.D. | Sports Medicine and Orthopedics: Iliotibial (IT) Band Syndrome is a common injury with runners, cyclists, and other athletes.

View Post 16 Tips: How to Protect Your Aging Joints

Physiatrist, Elise Itano, M.D. shares 16 simple lifestyle changes that can make a big difference in long-term bone and joint health.

View Post COVID-19 (Novel Coronavirus) Updates

Let’s work together to keep everyone safe. Boulder Medical Center continues to closely monitor COVID-19 updates from the Centers For…

View Post Five Tips: Stay Healthy While Working Full Time

Full-time employed Americans spend an average 8-1/2 hours a day at work. How do we get the job done while staying healthy? Elise Itano, MD offers tips for a healthier workplace lifestyle.

View Post Dr. Michael Repine: Treating Knee Arthritis

By the time we’re 50, our knees have carried us more than 75,000 miles. Most of us don’t give our knees a second thought — until degenerative knee arthritis takes its painful toll and limits our day-to-day activities.

View Post Falling on Ice – Ankle Injuries, Sprains & Fractures

The ankle joint is especially vulnerable to serious injury on icy surfaces because the foot can go in any direction after slipping. That’s why it’s critical to seek prompt treatment if you slip on ice and hurt your ankle — even when injury to your ankle may seem minor.