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Potty Training: Taking the “Training” Out of Learning to Use the Toilet

Did you see the title of this article and immediately feel a sense of stress and anxiety? I find that any topic within pediatrics that includes the word “training” — such as sleep training or potty training — affects parents in this way. The word implies hard work. Perhaps something that is challenging, competitive, to be won.

An important key to teaching your child to use the toilet: keep it positive for both of you. Smile, smile, smile!

For these reasons, I loathe the phrase “potty training!” Helping your child use the toilet should not be approached like a CrossFit workout…full of intensity, pain, and sweat. It should not feel like boot camp. The experience should feel positive, non-confrontational, and not too effortful — really!

I truly believe that expectations for learning toilet use in our culture have become unreasonable and developmentally inappropriate for our children and I’d like to help fix that. I’m hoping that by the end of this article, I will have given you some tools to alleviate your stress in helping your child feel comfortable using the toilet.

The majority of parents with whom I speak about teaching toilet use are already stressed about it. I usually first mention it at the 18-month well child visit, as some kids have developed toileting awareness at this time. Parents have heard that they’re already behind. One of their Facebook friends already has an 18-month-old who is fully using the toilet. Their mother-in-law said they were doing it wrong. They tried a naked weekend and it was a disaster. They think they’ve already ruined their child for life. My first objective in discussing their child’s toilet use is to diffuse the anxiety. I still find three years old to be an average age for being in full toilet use. Good for that lucky friend, but this is not the majority of kids.

There are three keys to toilet learning:

  • Follow your child’s developmental milestones
  • Keep the process positive
  • Eliminate your expectations

I explain each of these guidelines in more detail below.

Follow your child’s developmental milestones

Child development is complex and fascinating and has a wide range of normal. This is very important to understand. The child who doesn’t have toilet awareness at 30 months is not late or behind; this child is still quite normal.

There is a popular toilet teaching method almost every parent asks me about that encourages “training” based on the child’s age and needs of the parents, and not on the child’s development. This method is one person’s opinion and not based on medical knowledge. It might work for the occasional child, but I will tell you that almost everyone tells me it was a disaster for them. If you need help recognizing your child’s developmental readiness, the American Academy of Pediatrics has a wonderful resource for parents called healthychildren.org. (Click here for the page of toileting articles).

Childhood development is too big a topic for one blog post, but in a nutshell, here are a few points to remember:

  • Kids will first recognize the act of passing waste from their body after they urinate or defecate. The goal with toileting is to help them recognize this body function before they need to go;
  • Remember that speech development is an important aspect of toileting and many kids are not able to communicate their needs much before age three years old;
  • Emotional development is another huge piece of this process and is widely variable.

Keep it positive

The most important aspect of toileting is staying positive. Using the toilet should only involve praise and smiles. If your child is interested in sitting on the toilet, then do it!  Read a book on the toilet, play a game, tell a story. When urine or stool ends up in that toilet, celebrate!  I love sticker charts. It is very satisfying for many kids to put a sticker on a piece of paper on the wall. Watching the stickers add up is fun. Let your child choose some stickers they like. Make the sticker chart together.

I am not a fan of naked weekends, to be honest, and would only do this if it’s not causing stress for your child. If there is any crying or signs of anxiety, it’s not the right thing to do and has a very low likelihood of success.

As a rule, the second you see signs of stress in going to the toilet or getting “no” when asking about going to the toilet, you need to take a break.

Eliminate your expectations

The most difficult aspect of toilet learning is to eliminate your expectations. Parents are often eager to get kids fully out of diapers once the process has started. The reality, however, is that this is a waxing and waning process.

I can’t tell you how many parents I see who are happily helping their kids learn the toilet, their kid loses interest, but the parents continue to push. Two-year-olds are naturally rebellious and if they sense their parents are pushing them to do something that they do not want, they’ll push back. This is particularly true in the potty department. Kids have very little control over anything in the world except for their bowel and bladder function. I see many 3-year-olds who are severely constipated following battling with their parents around using the toilet. My advice is always to lay off the potty program when kids lose interest, and pick it up again when the interest returns. It always does.

It’s true that if kids sense your urgency for them to use the potty, they will use it against you. However, there are little things you can do to steer them towards the toilet in a positive way. You can play fun activities in the bathroom. Watching things flush down the toilet is fun! Peeing on cheerios can be a blast. If your child is resistant to stooling on the toilet, have her go in her pull-ups in the bathroom next to the toilet and flush the poop down together.

One thing that I do not have a good answer for is the need for kids to be using the toilet for certain preschool programs. I think that this is an unfortunate requirement and has everything to do with how some preschool programs are licensed (an added licensing expense for diaper changing can be burdensome on schools) and nothing to do with normal childhood development. My advice is to work with your school. Teachers are very understanding and likely to offer guidance.

Don’t be afraid

My take-home point is this: all children who are meeting “normal” developmental milestones will use the toilet in a reasonable time frame. Even kids who have developmental delays will use the toilet in their own time. Chances are that you know this, but have been derailed by societal pressures, opinions offered by well-meaning loved ones, and messaging from unsubstantiated programs that promise quick success.

Don’t be afraid! Your child can do this and so can you. Like everything else in life, positive repetition over time creates a happier and longer lasting experience. Remember that the tortoise wins the race! Be the tortoise in your child’s toilet learning and you’ll hopefully feel that you were able to remove the “training” from the process.

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The information provided in this article is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding a medical condition.





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