by Lyndsay Lev, CNM
Boulder Medical Center

Thinking about starting a family? As a Certified Nurse Midwife at Boulder Medical Center, I encourage you to schedule a preconception care visit before you begin trying to conceive. This proactive step can make a meaningful difference for you and your future baby’s health. Preconception care helps optimize your well-being and lays the foundation for a healthy pregnancy.

At Boulder Medical Center, we provide women’s health and family planning services in Boulder, Louisville, Longmont, and Erie, Colorado. We help families throughout Boulder County prepare for healthy pregnancies and parenthood.

Why is Preconception Care Important?

Optimizing Your Health in Boulder County

Preconception care identifies and addresses potential health issues affecting your pregnancy. This includes reviewing your medical history, discussing existing conditions, and ensuring you’re up-to-date on vaccinations. We can also discuss lifestyle factors like diet, exercise, and weight management to help you be in the best shape for pregnancy.

Prenatal Vitamins
It is crucial to start prenatal vitamins before conception. These vitamins contain essential nutrients, like folic acid, which are vital in early fetal development. Folic acid helps prevent neural tube defects and severe birth defects of the brain and spine. We can discuss the specific prenatal vitamin that’s right for you.

Genetic Testing: We may discuss genetic testing options depending on your family history and ethnicity. These tests can help identify whether you or your partner carries genes for certain inherited conditions. Knowing this information can empower you to make informed decisions about family planning.

Managing Existing Conditions
If you have any pre-existing medical conditions, such as diabetes, hypertension, or thyroid disorders, it’s essential to have them well-managed before becoming pregnant. We can work with your other healthcare providers to optimize your health for a healthy pregnancy.

Lifestyle Counseling
We can discuss lifestyle changes that benefit you and your future baby. This includes quitting smoking, limiting alcohol intake, and avoiding exposure to harmful substances. We can also provide guidance on healthy weight management and stress reduction techniques.

Addressing Fertility Concerns
If you have a history of infertility or have concerns about your fertility, we can discuss evaluation and treatment options. Early intervention can improve your chances of conceiving.

Open Communication and Planning
Preconception care is also a chance to discuss your family planning goals, address any questions or concerns you may have, and create a personalized plan for your pregnancy journey. We’re here to support you every step of the way.

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Preconception Care: A Strong Foundation for a Healthy Pregnancy

Taking time for preconception care is one of the most valuable steps toward a healthy pregnancy. By addressing your health, planning, and receiving personalized guidance, you give yourself and your future baby the best possible start. At Boulder Medical Center, our providers are here to support families across Boulder County with compassionate, evidence-based care from the very beginning of the journey.

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Lyndsay Lev, CNM
Comprehensive Midwife Care for Pregnancy and Beyond

Lyndsay Lev, CNM, is a Certified Nurse-Midwife at Boulder Medical Center dedicated to helping women prepare for pregnancy and beyond. With years of experience in obstetrics and women’s health, she provides compassionate, evidence-based care that supports each patient’s unique goals.

Lyndsay offers preconception counseling, prenatal care for low- and moderate-risk pregnancies, birth planning, and postpartum support—empowering women and families across Boulder County to feel confident and supported on their journey to parenthood.

 Call (303) 440-3082 to schedule an appointment
 Visit Lyndsay Lev’s provider profile