Neha Vaitha, MD, Pediatrician
by Neha Vaitha, MD
Pediatrician in Boulder and Longmont
Boulder Medical Center
School is out (or almost out), and like many families across Boulder County, you’re probably getting ready for sunshine, pool days, and outdoor adventures. As a pediatrician in Boulder and Longmont, I’ve seen how quickly summer fun can turn into a clinic visit due to sunburns, slips, or water-related injuries.
That’s why I’m sharing simple, practical summer safety tips for kids—to help families in our Colorado communities prevent common injuries and enjoy a healthy, active season. From sun protection and hydration to playground safety and water supervision, small precautions can go a long way in avoiding trips to urgent care or the pediatrician’s office.
When to Start Sunscreen and How to Apply It for Babies and Kids
Parents often ask me when their child should start using sunscreen. For infants under 6 months, I recommend keeping them in the shade and dressing them in lightweight, sun-protective clothing instead of using sunscreen. You can begin using sunscreen once your child is 6 months old.
Use a broad-spectrum sunscreen with SPF 30 or higher and generously apply it to your child’s exposed skin 15–30 minutes before heading outside. It’s important to reapply the sunscreen at least every two hours, sooner if they’re swimming or sweating. Be sure to wait about 15 minutes after you apply it before they return to the water so it absorbs fully.
Treating Sunburns in Children
At least 50% of children experience sunburns before age 11, which can cause long-term skin damage and an increased risk of cancer. Most sunburns heal in a few days, but severe pain, fever, or blisters may require medical attention.
Cool your child’s skin with a damp cloth or lukewarm bath if your child gets sunburnt. You can also apply aloe vera or a fragrance-free moisturizer to soothe discomfort. Be sure to keep your child hydrated and discourage them from popping blisters.
Water Safety Tips to Prevent Drowning in Young Children
Drowning is the leading cause of death for children ages 1–4. Even if your child is familiar with the pool, lake, or ocean, always supervise them closely near water. Ensure pools have secure fencing around them and teach your kids to walk, not run, near water to prevent injuries from slips and falls. According to the American Academy of Pediatrics, parents should encourage their children to start swimming by age 1 to reduce their probability of drowning. Enroll them in age-appropriate swim lessons to build confidence and skills.
For non-swimmers, use U.S. Coast Guard-approved life jackets. Don’t rely on floaties alone.
A Little Prevention Goes a Long Way
Summer is a time for fun, freedom, and making memories, and a little preparation goes a long way in keeping your family safe and healthy. By staying mindful of sun protection, water safety, and other seasonal risks, you can help your kids enjoy all that Boulder County offers this summer.
About Neha Vaitha, MD
Pediatrician
Dr. Neha Vaitha is a board-certified pediatrician who provides care for children of all ages at Boulder Medical Center in Boulder and Longmont. With a background in primary and urgent care pediatrics, she brings deep expertise and compassion to every visit. Dr. Vaitha is passionate about helping kids thrive, whether treating everyday illnesses, supporting adolescent mental health, or guiding families through every stage of childhood.
Watch Dr. Vaitha’s short video profile.
Get to know Neha Vaitha, MD
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