By Dr. Samuel Jacobowitz, Family Medicine Physician
Boulder Medical Center – Louisville and Erie, Colorado
Aging well isn’t about major overhauls but the small, everyday choices supporting long-term health. Whether you’re in your 50s, 60s, or beyond, prioritizing brain health, physical activity, social connection, and restful sleep can help you stay active and independent for years to come.
As a family medicine doctor, I encourage patients to approach aging proactively. The good news is that simple lifestyle changes—like staying engaged, moving regularly, and winding down screen time—can make a real difference in how you feel every day.
Keep Your Brain Sharp with Lifelong Learning
Staying mentally active supports cognitive function as we age. Your brain thrives on novelty and challenge, so exploring new interests can help keep it strong.
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Take up a new hobby—knitting, painting, or learning an instrument.
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Try brain games like puzzles, crosswords, or chess.
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Read regularly or join a book club to stimulate conversation and thought.
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Fun fact: Learning new skills builds fresh brain pathways that help maintain memory and clarity.
Stay Social—It’s Good for Your Brain and Heart
Regular social connection can reduce the risk of cognitive decline, depression, and even cardiovascular disease.
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Connecting with a friend, neighbor, or loved one boosts mental health.
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Participate in community groups, clubs, or volunteer opportunities.
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Enjoy a game night, comedy show, or shared meal—laughter is excellent medicine.
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Staying socially engaged helps keep your brain stimulated and your mood lifted.
Get Better Sleep by Cutting Back on Screens
Quality sleep is critical for memory, focus, and emotional well-being—but screen time can get in the way.
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Power down devices at least an hour before bed to avoid blue light disruption.
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Replace scrolling with quiet activities like reading or listening to music.
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Stick to a consistent bedtime routine to help your body reset.
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Pro tip: A gentle evening walk can help relax your body and prepare your mind for rest.
Move Every Day—Fresh Air Helps!
Daily movement supports joint health, muscle strength, and mental clarity. It doesn’t have to be strenuous—just consistent.
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Aim for at least 30 minutes of walking or gentle movement each day.
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Light strength training should be added a few times a week to maintain muscle and bone health.
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Incorporate posture-friendly activities like stretching or yoga to improve balance and flexibility.
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Movement is medicine—especially when paired with sunshine and fresh air.
Small Habits, Big Impact
You don’t need a dramatic lifestyle change to age well. A few small, intentional habits—like connecting with others, staying mentally active, moving your body, and sleeping better—can make a lasting impact on your health.
About Samuel Jacobowitz, MD
Family Medicine Physician
Dr. Samuel Jacobowitz is a board-certified family medicine physician at Boulder Medical Center in Erie, Colorado. He provides comprehensive primary care for patients of all ages and specializes in preventive care, addiction medicine, chronic disease management, and care for veterans. Dr. Jacobowitz is currently welcoming new patients in Erie and Louisville, Colorado.
Make an appointment
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- Call for an appointment: (303) 666-2710
- Visit Dr. Jacobowitz’s profile